The Integral Space14 Janata estate Senapati Bapat Marg
Lower Parel Mumbai-400013
Why manage your weight?
Excess weight is related to so many health issues.It has a detrimental affect on our self-esteem and overall wellbeing. We know this because just a few years ago,
we were in the same boat. This program is for you if you resonate with any of these:
Are you struggling with excess weight for years?
Has your doctor told you to lose some weight for medical reasons?
Or do you just want too look fit and sexy and gain self-confidence?
1. Cutting edge scientific information about the best diet on the planet.
2. A practical cooking class with basic tips for healthy cooking.
3. A delicious plant-based organic lunch.
4. Free info and recipe booklet.
5. Interactive and engaging learning sessions.
About the Trainers
We are on a mission to help people lead healthier lives,
free of obesity related diseases.
Our team is formed of a highly reputed doctor,
health coach and a chef par excellence. We have come together to help people get rid of excess weight for the prevention of common lifestyle diseases like high blood pressure,
high cholesterol and many others.
All 3 of us suffered from health issues due to overweight until we came upon the scientific and proven path of whole plant based nutrition and lifestyle. Now we want to share this with as many people as possible and we will teach you how!
Dr. Rashmi Menonis a qualified medical doctor,
specializing in homoeopathy,
psychotherapy and clinical hypnotherapy. After suffering a host of medical problems, ranging from endometriosis to migraines, Rashmi changed her lifestyle and released 15 kgs of excess weight.
she has been guiding her patients on wholesome plant based nutrition with miraculous results in patients of all ages –
young and the aged.
She has successfully helped many people manage and reverse their lifestyle diseases by working on the holistic aspects of mind,
body and nutrition. Her patients have been helped to reverse and manage their diabetes,
and even cancer.
She is also a consultant at Dr. Rajan Shankaran’s The Other Song Clinic of Homoeopathy,
guiding and training the doctors there in Plant based nutrition to benefit the overall health and wellbeing of all their patients.
Nandini Gulati is a nutrition and lifestyle coach with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings about nutrition, lifestyle and building optimal daily habits.
After completing her MBA,
Nandini worked for multi-national corporations for 15 years living and working in India,
Hong Kong and Europe. She is trained in psychotherapy and counseling and Neuro-Linguistic Programming in London.
Her personal health story of releasing 25 kgs of weight and reversing high blood pressure,
combined with her training skills led her to embark on a career in health coaching since 2011.
Nandini coaches individuals and organizations in nutrition and healthy lifestyle. She also offers programs online and health retreats. She is the co-author of Guilt-free Vegan Cookbook containing 108 recipes designed for urban Indians who enjoy world cuisines.
Mayavi Khandelwalis a nutrition coach and chef par excellence. Her journey towards health is based on her personal experience of being overweight and having very high diabetes and high blood pressure. She is a certified Nutrition & Health Coach. She is also a trained psychoanalytical psychotherapist. In 2014, her friend advised her to speak to a plant-based doctor and that changed her life. She has now reversed her diabetes,
high blood pressure.
Furthermore she has lost 27 kilos just by changing her diet. She was so inspired with the changes that she now helps others to make the change in their own life and take their health in their own hands.
Energised by her new lifestyle,
Mayavi ran a half marathon! When people ask what her ‘
she often replies ‘
healthy recipes for life’
. Her recipes have been featured in the BBC Good Food Magazine.
Ramesh Hiraniis an entrepreneur with successful businesses in UK and Kenya. He is a hobby sports coach, and inspires people to get physically disciplined and fit.
He thought he lived a fairly healthy lifestyle working out 4 hours every week. Then the bubble burst! After a routine check up for excess thirst he got diagnosed with Type 2 diabetes..
He decided to not let the diagnosis get the better of him. He started researching for a natural way to combat diabetes. A friend recommended Gabriel Cousens’ book “There is a Cure for Diabetes”. This made him realize that he could actually reverse diabetes rather than living off medication for the rest of his life.
He followed the principles of this book and within a couple of weeks the sugar levels already started to drop. He felt much more positive that there was a way out of this situation.
During this wonderful journey he also shed all the excess weight, that would not budge despite his active lifestyle, over 19kg in just 3 months. Learning that diabetes can be reversed has liberated him, made him healthier, happier and grateful.
This is why he has decided to bring this ground-breaking and proven system to the UK and around the world. He now supports people in their healing so that they can be free of this dreadful disease just like he is. He also guides people who want to shed their excess weight through his four and six week programs. Breaking all myths about male cooking skills, his practical and easy to do cooking classes are a hit with men, women and children alike.
Disclaimer: Please note that in case you withdraw your participation in the program, refund of the programming fee will not be possible if the program is held as scheduled. In exceptional circumstances, like forced majeure, the team may, in its discretion, permit carry over of part payment to be adjusted for the next event.
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